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Akhlaq & Irfan

Yoga and Mental Exercises

Submitted by Anonymous on Tue, 07/15/2014 - 11:22


I would like to know if yoga is allowed in Islam. Yoga means, the mental exercise with yogic Mantras, end physical exercise. Are we allowed to use various other techniques of mental exercise to achieve mental peace? What are the equivalent of yoga in Islam and where can we find such tutors who can help us achieve the goal.

Please kindly give references in the light of Hadith and Quran for support.

Thanking you.



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